Festival Wellbeing: Chair-Based Movement & Breath

Unlock a sense of calm and vitality in this restorative workshop designed specifically for accessibility and ease of movement. Join Ruth Moore, who brings 25 years of yoga practice and 8 years of teaching experience, as she guides you through simple, chair-based movements and conscious breathing techniques to mobilise your torso and release tension. This session is seated in the library, but is aimed at all adults who would like a relaxing half hour in a quiet space

All levels are welcome.

Booking information
Tickets: £5
Event capacity: 10
Age: 18+

Important event information
Please wear loose, comfortable clothing. 
Please arrive 10 minutes before the class.